Therapeutic exercises within An Viet Integrative Healing System are developed to make you stronger and more flexible. Not only are these exercises helpful for diseases of the organs and internal systems, their most immediate impact is on the parts of the body involved in movement - the bones, muscles, ligaments and related tissues.

These therapeutic exercises also can help you reverse age. Even if your body has been bent out of shape by years of misuse, lack of use or disease, therapeutic exercises may be able to help. They focus on the prevention and treatment of ailments of the muscular-skeletal structure in conjunction with regulated breathing. These therapeutic exercises will cultivate vital energy while increasing overall good health.

Pain Management Workshop
The 4-hour pain management workshop will help you regain your youthful feeling and a flexible, strong and eager body. Participants will learn the exercises for preventing and relieving pain in the neck and shoulders, waist and back, thighs and legs, joints of the limbs, and internal disorders.

These therapeutic exercises are simple and easy to learn and can be customized to suit people of all ages and physical abilities. With persistent practice, you can gain some benefits such as: