Qi Gong is a powerful yet gentle paradigm shift tool for health and healing. It has been known by many other names, such as daoyin (conduction of vital energy in the human body), tui na (expiration and inspiration). Combining focused breathing and meditative movements, Qi Gong can be very helpful to improve one's physical fitness, balance one's vital energy, and prolong life.

Qi is the medium which connects one with all things in the universe. One of the purposes of Qi Gong exercises is to strengthen this connection so as to make one better adapted to nature. So, "nature and man form an organic whole" is the core in Qi Gong practice.

Heaven and Earth Viet Dao Qi Gong  
This 4-hour class focuses on regulating Yin and Yang vital energies within the meridians (the "ren" and "du" channels). Participants will study and practice the methods of opening up the flow of Qi between the upper (heaven) and lower (earth) parts of the body. Consistent practice of this unique Qi Gong is an valuable asset in overcoming diseases.

Meridian Healing Qi Gong  
This class will introduce one of the most effective and important therapeutic Qi Gong practice. The focus will be on the 14 meridians and collaterals. An overview of the meridian flow will be described and explained, followed with exercises for each and every meridian. The participant will be expected to select the meridians to concentrate on, depending on his or her state of health. This is a two-day (weekend) workshop.